Panic Cure pt 4
You Can Learn How To Cure Panic Attacks
When you are having a panic attack, you consciously struggle to catch up with your body’s rapid changes. You can teach yourself how to cure panic attacks by practicing all of the techniques I’ve outlined on this site. You feel panic because you don’t know what’s going on – you don’t know what’s about to happen. You are unconsciously preparing to “fight” or “run for cover.”
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This panic attack cure may be the most difficult, for some, easy for others. I recommend you practice some of the other natural panic attacks cures outlined on this site: Deep Breathing, Staying In The Present, and Positive Self Talk.
All these panic attacks cures will enable you to utilize this one:
Flowing with the symptoms – rather than resisting the symptoms, allow them to just be.
You may say “That’s easy for you to say!” I agree that when having a panic attack your whole being is primed to respond in to a perceived threat, with all available (primitive) resources, and your logical faculties are actually dimmed and there may even be a sense of un-reality. How can you overcome panic attacks when your thinking is distorted?
That’s why you want to teach yourself this method of how to cure panic attacks and use it with some of the other, simpler panic attack treatments. You may find the combination may be a good panic attack cure for you.
It’s been said that what you resist, persists. You may have noticed that in other areas of your life. Overcoming panic may first involve “being with” the panic. Learning how to cure panic attacks by practicing flowing with the symptoms is a powerful method to get through your panic attacks and possibly overcome panic attacks completely.
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How Flowing With The Symptoms is a Panic Attack Cure
During a panic attack, your brain has released certain chemicals, including adrenaline, that prime you for the “fight or flight” response. When you resist, you are disconnecting even more from the experience – you are “disowning” what is happening to you, making it even less real. Your mind is now battling itself.
By being present, breathing consciously, and using positive self talk you can flow with the symptoms, lessening the internal struggle, allowing the biochemistry of the panic attack to work it’s way through you and eventually fade away.
In a sense, you are accepting what is, in that moment.
Practice Before Your Next Panic Attack
This panic attack cure takes practice. You can practice flowing with any experience! You can practice all the techniques together, to heighten your awareness of the good experiences too! Start now practicing this panic attacks cure. Take a few minutes to notice, right now, the feeling of your body as you read this sentence. Notice your left foot. Now your right hip. Move your attention to a hand. Notice how you can heighten your awareness with your focus. Practice Practice Practice!
Start slowly. Notice how you feel. Think of some safe ways you can practice this. Stay in control when you practice. Learn what it feels like for you to control your thinking, and your body. Your body moves in the direction of your predominant thinking. You may want to consider learning self hypnosis as a cure for panic attacks.
Summary
“Resistance is futile” has been assimilated into popular culture and has become a cultural meme. The term is often used in the media to describe a desperate and failing struggle ‘against the flow’.
Learning to flow with your experience before a panic attack can help you overcome your panic attacks. Practice in other, easier situations, and notice how you feel. Taking charge of your thinking can be a most powerful natural panic attack cure.
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This website cannot, and should not, stand alone as the sole medical or psychological intervention for any disorder. Any individual with a medical or psychological problem should first consult a qualified health care provider for diagnosis and professional advice. This website is intended only to provide general information and is not intended as an exhaustive source of information for the topics discussed. This website and these articles do not replace your relationship with any health care professional you are consulting with or consult with in the future.
