Guest Post by Ryan Rivera of CalmClinc.com Panic attacks affect millions of people all over the world, and for many represent a debilitating mental health condition. Panic attacks are unique, in that while they’re related solely to your psychological health, the experience of a panic attack is one that mimics more serious health disorders. Many [...]

Occasional anxiety is a normal element of our day to day life, and in fact some anxiety can help us stay focused, get into action, and get us motivated. It’s when there is a constant anxiety, or an overwhelming anxiety, if anxiety interferes with your everyday life, then you may be suffering from an anxiety [...]

Timeline therapy is a simple yet powerful visualization process that can be used to obtain fast relief from anxiety producing events. This method is most effective if there is a specific event in the future that you have anxiety about. It can also be used effectively for events that have occurred in the pastalthough I [...]