Panic Attacks and Anxiety

Panic is a condition that usually lasts for a relatively short term – 5 to 30 minutes. Panic may come on suddenly for no apparent reason, or be triggered by something that reminds you of an event in the past where there was danger, or at least you thought there was (possibly a phobic response).

However, in the International Classification of Diseases (ICD-10), panic disorder is defined as “… recurrent attacks of severe anxiety (panic), which are not restricted to any particular situation or set of circumstances and are therefore unpredictable. ”

Panic attacks can lead to phobias if left untreated. Phobias are a type of anxiety about a specific object or experience, such as snakes, heights, flying, enclosed spaces, etc. It’s a phobia when you worry about it all the time, or thinking about it makes you miserable, or unable to function.

What is Anxiety

Anxiety is a generalized and persistent condition, although it may not be restricted to any particular environmental circumstances. Are you suffering from the symptoms of panic attacks, or anxiety?

The biggest indicator of whether you are suffering from anxiety, or having a panic attack, may be the duration of the symptoms you are feeling – are they ongoing, or for only a short term. Another big indicator of panic attacks is if the attacks occur in specific situations, or when you have specific thoughts about something or someone, in which case you may want to seek treatment for phobias.

If you have sudden bouts of fear or anxiety, for no logical reason, along with any single or combination of the symptoms listed about, you may have the symptoms of panic attacks.

You don’t have to suffer! Natural self help anxiety programs exist. There are a variety of panic attacks treatment programs, and a few are listed and reviewed on this website. I urge you to read about them today, and perhaps you can begin to learn how to cure panic attacks right away!